Running Blog at FastRunningBlog.Com http://WesPlumb.fastrunningblog.com/ Tue, 22 May 2012 12:21:49 FeedCreator 1.7.2 http://WesPlumb.fastrunningblog.com/blog-09-06-2011.html Very Good race i was very happy with how i did :) stayed up there with the top for the first two laps and then i hit the wall and some pot holes in the last lap but over all i am very pleased with my race :) the V is coming back!!!!! Tue, 06 Sep 2011 06:00:00 http://WesPlumb.fastrunningblog.com/blog-08-08-2011.html ran ten miles with a 2 mile tempo and it felt really good today with no ankle problems :) its nice to be back Mon, 08 Aug 2011 06:00:00