The Power Of V Is Beast Mode

so ran 5 miles done to Hells Hole and did a Hill workout the hill workout was doing bounds 8 reps for 10 seconds each. it was funny because afterwards i started doing bounds during the rest of the run :) on the way back it started getting hard to breathe which sucked but its only a Monday so the rest of the week i hope it gets better :)

Went and ran the dirt mile to practice pacing for races and for the first mile it was 7:14 i believe then for our last one  we went a 6:54 i believe which is very good i felt very strong today and without having any problems at all :) never thought i could have a strong day like this before it felt very good i am going to start having more of those days now played ultimate frisbee afterwards and had some pretty sick catches with a slide catch and a spin catch didn't think i could be that good ;)

Ran by myself late at night but felt cool and no problems :)

ran 5 miles today with 1 mile of striders ran about1.8 miles on road then we did the rest as a grass workout felt very good today it was another strong day :)

Goo run in the evening it felt great outside had a fast pace tonight never felt better :) first time enjoying running by myself never have till today :)

it was a good run today besides having to take a pit stop but after that the run felt very good was a goo strong monday for a long run :) went 3 miles in the afternoon which was way hot but we went a nice easy pace then we had some lifting to do afterwards :) never thought i could do planks that long ;)

had a good run on the dirt mile even with the sweat going into my eyes which was a killer but got over it and pushed onward for a nice finish with the team then we had kids club.... oh kids club :)

good double day today with 6 in the morning then a nice easy 3 in the afternoon its was hot but i got it done :) in the morning the 6 miler included some hill bounds which i am getting better at :)  good strong day

starts off the day good with being the leader for the warm up and agilities and stretches it was nice to feel at the top leading the group :)Good easy grass run for the morning with some real good striders and then with the afternoon a good 3 miles which felt very good :) it wasn't really that hot :) i haven't had any running problems lately which is very good i like getting into shape fast like i am and staying healthy and not injured :)

Very good run today ran a part of he marathon loop felt nice and good :) started taking charge on helping the younger runners with helping them stay up front with us and they did very good :) i felt like a leader for them. i have never felt better this whole week like i did today nothing is going wrong which is the first :) lets keep it that way

Had a nice easy 5 miler in the rain felt so good till the water rises and its up to your knees other than that it was a great run :)

had a 8 miler this morning which felt phenominal and then a nice easy 3 in the afternoon which was a cool run without the heat :) so i have never felt better like i did today it felt like i was in top shape for anything i just wanted to keep going with the top guys this morning but i chose not to because i am probably no ready yet i will be soon.. one day.. :)

had two great runs today :) a very strong 4 miles in the morning then finish today with a nice and easy 3 miles. i have never felt better in my whole career of running you know i was thinking today during the 4 miles and i was like i can run with these top boys i can do this and i finally broke that wall that was holding me back all those years in xc i am now ready to show how i can really run and race :)

today was a learning experience because in the morning i learned that you shouldn't always go over your limits on workouts but to go as hard as you can. i ran 6 miles in the morning with a hill workout doing three 1minutes and four 30 seconds and i learned that keeping a constant pace is key to stay tuff in a workout. Ran nice 3 miler in the afternoon with Jason which surprisingly went faster than i thought it went. today i felt great after each run even with the hill workout i felt good, its been a while since i have felt this good with running i guess i an doing something right :)  

good grass run today even if we had to run all 12 laps because someone (not mentioning names) casey forgot socks but it ended well with a speed finish with striders. had a very cool afternoon 3 mile run which felt really nice and easy. this week has just been phenominal for me and hope i can keep it up because guys there is a new boy in town and its me ;)

ran 6 miles with a hard hill workout on meat grinder hill which was a hard hill we did two 30 seconds and four 1 minutes which was a bit hard but i finished it. today was probably not my best day this week but i dug as deep as i can and i stayed up with everyone :) i try my best and it is working for me :)

had a nice 5 miler this morning out on Chuckawalla trial. we were going a nice steady pace at first but then on the way back my Hunter and Jason decided to go on Beast mode and we killed it on the way back almost killing hunter in the process :) watch your ankles Hunter. ohter than that today was a very good saturday run . nothing to report bad on which is a good thing

good four miles before we go to camp today. ;)  felt so good this morning even if i was awake all night from my wimpy dog and the thunder storm. can't wait for xc camp its going to be da best evva :) ran a six miler up at camp which was a bit hard cuz of elevation but a good run :)

had a freakin awesome 10 miler in the morning i went all beast mode on it and wanted to keep running but stopped. was my first 10 miler that i didn't feel crappy throughout it but felt awesome it was nice :) nice chill 3miles in the afternoon starting to get used to the elevation now :)

good 6 miler it went surprisingly fast as i remember and it was fun just running with coach and the top guys :) ran a 3 miler in the afternoon which went fast again but before we finished we went into the lake which was cold but it felt soo good almost like an ice bath which is nice then we went and finished the run. i am finally not having any problems its soo nice :)

last run up at pine lake :( sad day its been fun just chillin as a team and bonding but this run felt so goood never felt better :)

had a good 8 miler today went out into the fields then on our way back did a 2 mile tempo which was pretty hard but i tried my best and i made it through :) never felt better to be back in lower altitude :) 

had a nice 4 miler out in quail lake which was hot but got in the lake afterwards :) feels good to run an easy 4 :)

had a rough 10 miles in the morning just couldn't catch up but in the afternoon i had a nice 3 miler with weights and plyos it was a rough monday but i pushed through it and learned for a 10 miler not to tie your shoe or you will be left behind and its hard to catch up

had an ok 4 miles in the morning not my best but i managed then had a late 3 miler in the afternoon which was hard cuz i was being lazy but got out and ran it felt good today just had to push past what happened yesterday