The Power Of V Is Beast Mode

getting back in shape

Felt Good To Be Back.

Its hard to run by yourself up a slow hill but i beat it :)

Nice to run grass today my feet hurt but after a while they wont :)

Good easy run today

good easy run

good easy run with the dirt track for practicing our pace 

ran up at beaver mountain was a good run but a cold morning

i forgot how fast the boys and coach run  but other than that my run was good just a little bit of pain still from not running with the team for the last few days

good run my hip flexors didn't hurt but my ankle killed the whole run so my pace was a bit slow today

good run

what a run hip started hurting but it went well 

good run today felt great :)

ran on the dirt mile to work on pace and today felt good stayed the whole time with the pace :)

the run was a good fast pace run today no problems with running only getting better :)

good grass run today

ran out on mustang pass it started good though i wasn't feeling so hot today so i was a bit on the slow side but i stuck it till the end with Coach casey and josh it was a good run dispite my cramps i had. its been  a while since i have had cramps. good hard run today

so Casey Josh and myself went trail running out at Santa Clara it was a very good run nice scenic looks :) felt better than yesterday by a lot. want to go do more trail runs after that one.

so ran 5 miles done to Hells Hole and did a Hill workout the hill workout was doing bounds 8 reps for 10 seconds each. it was funny because afterwards i started doing bounds during the rest of the run :) on the way back it started getting hard to breathe which sucked but its only a Monday so the rest of the week i hope it gets better :)

Went and ran the dirt mile to practice pacing for races and for the first mile it was 7:14 i believe then for our last one  we went a 6:54 i believe which is very good i felt very strong today and without having any problems at all :) never thought i could have a strong day like this before it felt very good i am going to start having more of those days now played ultimate frisbee afterwards and had some pretty sick catches with a slide catch and a spin catch didn't think i could be that good ;)

Ran by myself late at night but felt cool and no problems :)

ran 5 miles today with 1 mile of striders ran about1.8 miles on road then we did the rest as a grass workout felt very good today it was another strong day :)

Goo run in the evening it felt great outside had a fast pace tonight never felt better :) first time enjoying running by myself never have till today :)

it was a good run today besides having to take a pit stop but after that the run felt very good was a goo strong monday for a long run :) went 3 miles in the afternoon which was way hot but we went a nice easy pace then we had some lifting to do afterwards :) never thought i could do planks that long ;)

had a good run on the dirt mile even with the sweat going into my eyes which was a killer but got over it and pushed onward for a nice finish with the team then we had kids club.... oh kids club :)

good double day today with 6 in the morning then a nice easy 3 in the afternoon its was hot but i got it done :) in the morning the 6 miler included some hill bounds which i am getting better at :)  good strong day

starts off the day good with being the leader for the warm up and agilities and stretches it was nice to feel at the top leading the group :)Good easy grass run for the morning with some real good striders and then with the afternoon a good 3 miles which felt very good :) it wasn't really that hot :) i haven't had any running problems lately which is very good i like getting into shape fast like i am and staying healthy and not injured :)

Very good run today ran a part of he marathon loop felt nice and good :) started taking charge on helping the younger runners with helping them stay up front with us and they did very good :) i felt like a leader for them. i have never felt better this whole week like i did today nothing is going wrong which is the first :) lets keep it that way

Had a nice easy 5 miler in the rain felt so good till the water rises and its up to your knees other than that it was a great run :)

had a 8 miler this morning which felt phenominal and then a nice easy 3 in the afternoon which was a cool run without the heat :) so i have never felt better like i did today it felt like i was in top shape for anything i just wanted to keep going with the top guys this morning but i chose not to because i am probably no ready yet i will be soon.. one day.. :)

had two great runs today :) a very strong 4 miles in the morning then finish today with a nice and easy 3 miles. i have never felt better in my whole career of running you know i was thinking today during the 4 miles and i was like i can run with these top boys i can do this and i finally broke that wall that was holding me back all those years in xc i am now ready to show how i can really run and race :)

today was a learning experience because in the morning i learned that you shouldn't always go over your limits on workouts but to go as hard as you can. i ran 6 miles in the morning with a hill workout doing three 1minutes and four 30 seconds and i learned that keeping a constant pace is key to stay tuff in a workout. Ran nice 3 miler in the afternoon with Jason which surprisingly went faster than i thought it went. today i felt great after each run even with the hill workout i felt good, its been a while since i have felt this good with running i guess i an doing something right :)  

good grass run today even if we had to run all 12 laps because someone (not mentioning names) casey forgot socks but it ended well with a speed finish with striders. had a very cool afternoon 3 mile run which felt really nice and easy. this week has just been phenominal for me and hope i can keep it up because guys there is a new boy in town and its me ;)

ran 6 miles with a hard hill workout on meat grinder hill which was a hard hill we did two 30 seconds and four 1 minutes which was a bit hard but i finished it. today was probably not my best day this week but i dug as deep as i can and i stayed up with everyone :) i try my best and it is working for me :)

had a nice 5 miler this morning out on Chuckawalla trial. we were going a nice steady pace at first but then on the way back my Hunter and Jason decided to go on Beast mode and we killed it on the way back almost killing hunter in the process :) watch your ankles Hunter. ohter than that today was a very good saturday run . nothing to report bad on which is a good thing

good four miles before we go to camp today. ;)  felt so good this morning even if i was awake all night from my wimpy dog and the thunder storm. can't wait for xc camp its going to be da best evva :) ran a six miler up at camp which was a bit hard cuz of elevation but a good run :)

had a freakin awesome 10 miler in the morning i went all beast mode on it and wanted to keep running but stopped. was my first 10 miler that i didn't feel crappy throughout it but felt awesome it was nice :) nice chill 3miles in the afternoon starting to get used to the elevation now :)

good 6 miler it went surprisingly fast as i remember and it was fun just running with coach and the top guys :) ran a 3 miler in the afternoon which went fast again but before we finished we went into the lake which was cold but it felt soo good almost like an ice bath which is nice then we went and finished the run. i am finally not having any problems its soo nice :)

last run up at pine lake :( sad day its been fun just chillin as a team and bonding but this run felt so goood never felt better :)

had a good 8 miler today went out into the fields then on our way back did a 2 mile tempo which was pretty hard but i tried my best and i made it through :) never felt better to be back in lower altitude :) 

had a nice 4 miler out in quail lake which was hot but got in the lake afterwards :) feels good to run an easy 4 :)

had a rough 10 miles in the morning just couldn't catch up but in the afternoon i had a nice 3 miler with weights and plyos it was a rough monday but i pushed through it and learned for a 10 miler not to tie your shoe or you will be left behind and its hard to catch up

had an ok 4 miles in the morning not my best but i managed then had a late 3 miler in the afternoon which was hard cuz i was being lazy but got out and ran it felt good today just had to push past what happened yesterday

had a great workout this morning with Hell Hole hills doing 4X1 minutes and 6X30 seconds with the team. me and coach didn't even know that the level 3B boys were finished they had to tell me and coach that we were done guess i went a bit beast mode and felt good i thought we weren't finished yet  then we took it easy all the way back to the school too cool down then in the after noon ran a nice and easy 3 today was the best day this week so far with a good 6.75 in the morning and a nice 3 in the afternoon makes everything this week worth it thought it was going to be another bad day but it ended up being supa good :)

had a good 5 miler in the morning out in the desert then had striders when we got back. felt soo good in the morning. had a good 3 miler in the afternoon felt spectacular one of those days you just feeling nothings going to go wrong and then actually nothing goes wrong. :) felt good lifting today too started to get easy now which is nice :) one good day now put in the book of good running days

felt great this morning ran a hill workout and felt very strong today then when we hit the grass i just took it nice and easy in the back of the group but it felt soo good. had a nice 3 miler in the afternoon out at snow canyon state park felt soo nice little hot but made it go fast :) never have i felt this ready for a race than i do today and every day till the race

good 5 miler got back from a swim meet from watching some close friends then went on a quick one before it got too windy felt great today :)

the day started off really rough with ten miles which i felt horrible during the whole run but put it behind me and finished the run which felt good to do. then had a nice afternoon run with 3 miles with the team felt a lot better than the 10 miles but still hurt a bit i think i am not getting enough water and energy. but today was a learning experience so i hope i can change the outcome later :)

good morning run felt a lot better than yesterday with 4 miles  on the dirt track practicing our steady pace which went very good today for me. had a perfect 3 miler in the afternoon it was hot but i felt really great today and went on a nice and easy one but it went fast which was nice :) i am soo ready for tomorrows race i am ready to see how much i have improved :) Cedar its on!!

had a great morning run on the grass  felt soo great nice and easy not going to hard because of the race today but hard for a workout :) can't wait for the race it will be so much fun

Race Report: Race went very well i didn't hitthe time i wanted but i PRed by 10 seconds i felt great through most of it had my few kinks and problems but i now know how to fix them race went well i think we all did our best for our first race now its time to work harder than ever :) 

Good hill workout today felt a bit sore from the race but did better than last time in the workout :) down in hells hole is where we did the workout it started to stink down there soo bad i think thats what made me go fast so i could get out of there... 

After noon run went well nice and easy with the team but wasn't able to do lifting but did most of the plyos. went to the Running Center thing we had that night which was great and fun learned a lot :) 

had a great run today over at the dixie center running a nice six miler even with the set back of going the wrong way wont say who told us to go this way but it ended up being a great run with some joking around and stuff. Afternoon run turned into a night run because of being busy all day then going to the girls soccer game i decided to run after the game which ended at 9 so i didn't run 3 miles till about 10 but it felt really great and it went pretty quick

ran a good 5 miler with a good long hill but during the run my knees started to bother i hope it doesn't come to what it did last year  :/

was supposed to go on a 10 miler this moring but with my knees hurting only did 7 still felt great though. ran a good 3 miler felt good but still having knee problems

my knees didn't like today with the run but tried my best only did 4 1000 with a 2 mile war hopefully afternoon feels better :/ afternoon run nothing changed didn't feel much better but tried to run it smoothly

had a pretty good fast workout this morning i quess we weren't supposed to do it in the morning my bad but it felt better than i have have this whole week hope it stays like this the rest of the week. afternoon felt soo great just a chill 3 miler felt great :)

feeling great had a little slip up this afternoon ran a good 3 in the morning early so i can get to trilogy then ran 5 miles around 6:30 didn't do so well my ankle felt like it shouldn't hold my weight today and my knee buckled today on the run but other than that it wasn't too bad of a run hoping my body feels better by tomorrow :) just got to keep my attitude up 

Started to run again since nothings hurting it feels soo good to be out running again. :) can't wait for track if i don't get injured.... :)